Nike are well established as a quality sporting and clothing brand. They offer a large collection of sportswear, ranging from training shoes to specialised gear for specific sports.
Myself being a regular gym-goer, I take pride in working out to the best of my ability. This enables me to not only stay in shape, but to lead a healthier lifestyle. As workouts go i've found that a thorough warm up is a key element in maintaining rhythm and reducing injuring. People who might not workout on a weekly basis might need slightly longer to warm up, as their muscles aren't used to working hard. As you get more fit your body adapts - so warming up becomes a shorter process. 

In terms of Cardio itself I have found that there are 5 forms you can work by, such as:

1. Continuous Training 
2. Interval training
3. Fartlek Training
4. Super Circuit Training
5. Cross Training 

For a full break down of each form of Cardio training follow the link here.

Trainers I received from Mr Porter were the Nike New Season Mayfly Suede Sneakers in Grey. Get yours today here.
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